Eating a balanced diet rich in nutrients is crucial for healthy teeth and gums. Foods high in calcium, such as milk, cheese, and yogurt, help strengthen tooth enamel and promote healthy bones.

Fruits and vegetables, especially crunchy ones like apples and carrots, stimulate saliva production, which helps neutralize harmful acids in the mouth and wash away food particles that can cause cavities.

Sugary and acidic foods and drinks, such as candy, soda, and citrus fruits, can erode tooth enamel and lead to tooth decay. Bacteria in the mouth feed on sugar and produce acid that attacks the teeth.

Sticky foods, like caramel and gummies, can also be harmful as they cling to teeth and provide a breeding ground for bacteria.

In addition to eating a healthy diet, there are other steps you can take to maintain good oral health. Brushing twice a day with fluoride toothpaste, flossing daily, and visiting the dentist regularly are essential.

Chewing sugar-free gum after meals can also help stimulate saliva production and neutralize harmful acids in the mouth.

In conclusion, a healthy diet is crucial for maintaining good oral health. Eating a balanced diet that includes calcium-rich foods and crunchy fruits and vegetables can help strengthen teeth and prevent decay.

Avoiding sugary and acidic foods and drinks, and practicing good oral hygiene habits like brushing and flossing, can also help keep teeth and gums healthy.